Everyday Wellness Made Easy for the Entire Dental Team

By Life and Career Coach Julie Morris

Working in a dental office can be fast-paced and demanding, whether you’re at the front desk, assisting chairside, managing hygiene schedules or handling lab work. That’s why it’s so important for the entire dental team to prioritize health and well-being. Small, simple habits can make a big impact, helping you feel more energized, focused and resilient at work and home. Here are some easy wellness tips that everyone in the dental office can benefit from.

Start Your Day with Mindful Meditation
A few quiet minutes of mindfulness each morning can improve focus and reduce stress throughout the day. Taking time to center yourself helps you respond more calmly to patients and challenges — a powerful tool for anyone in a high-pressure environment. For more mindful information, visit bit.ly/4deezdC.

Drink Lemon Water in the Morning
Hydration is key to feeling alert and energized. Add a squeeze of lemon to your water for a refreshing boost of vitamin C and flavor — a great way to cut back on sugary drinks and start your day hydrated. For more information regarding the benefits of drinking lemon water, visit
bit.ly/4dhivu7.

Boost Nutrition with Super Greens
Add super greens powder to smoothies or snacks for an easy dose of essential nutrients. These blends are a convenient way to support your immune system and energy levels during busy clinic days. For more information visit bit.ly/3ILi2oC.

Practice Gratitude Journaling
Spend a few minutes each day jotting down what you’re grateful for. This habit can boost your mood, reduce stress and help you focus on the positive, which makes a big difference during hectic or challenging workdays. For more information regarding journaling, visit bit.ly/44AOfrM.

Stick to a Sleep Routine
Getting enough sleep is essential for everyone on the dental team. A consistent bedtime and wake-up time, even on weekends, helps improve focus, productivity and emotional balance. To learn more about sleep routines, visit bit.ly/3GPgUj7.

Prioritize Skin Care
From the front desk to the clinical staff, daily skin care can protect your skin from irritation, dryness and long-term damage. Cleanse, moisturize and don’t forget sunscreen — even indoors.

Build Strength with Bodyweight Exercises
Simple exercises like push-ups and squats can improve strength, posture and endurance — great for those long days on your feet or at your desk. No equipment needed, and you can fit them in at home or during breaks. For more information regarding exercises, visit bit.ly/3H5VUo4.

Take Care of Your Oral Health
As dental professionals, it’s important to practice what we teach. Brush, floss and schedule regular dental checkups to maintain strong teeth and healthy gums.

By incorporating even a few of these habits into your routine, you’re investing in a healthier, more balanced life. Whether you’re a dentist, assistant, hygienist, office manager or support staff, your well-being matters — for yourself and the patients who count on your care.

Ms. Julie Morris is a life and career coach and can be reached at jmorris@juliemorris.org.

This article first appeared in the May/June 2025 issue of Today’s FDA.